Chocolate Coconut Water

Packaged product Beverages Zico

Chocolate Coconut Water contains 28 kcal per 100 ml. A serving, 16.9 oza, 500 ml (500 ml) provides about 140 kcal.

Roughly 81% of its calories come from carbohydrates, with 19% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chocolate Coconut Water by Zico, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
28kcal per 100 ml
0 gprotein
5.8 gcarbohydrates
0.6 gfat
140kcal in serving, 16.9 oza, 500 ml (500 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 28 kcal
Total fat L 0.6 g 0.8%
Saturated fat L 0.5 g 3%
Sodium L 17 mg 0.7%
Total carbohydrates L 5.8 g 2%
Dietary fiber not reported
Total sugars L 4 g
Protein L 0 g 0%
Calcium L 8 mg0.6%
Magnesium L 3 mg0.7%
Phosphorus L 8 mg0.6%
Potassium L 166 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 81%Fat: 19%28kcal / 100 ml
  • Carbohydrates 81%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Potassium4%Magnesium0.7%Phosphorus0.6%Calcium0.6%

Nutritional insights

  • Sugars4 gin the lowest quarter of beverages (median 9.2 g)
  • Fat0.6 gin the top quarter of beverages (median 0 g)
  • Saturated fat0.5 gin the top quarter of beverages (median 0 g)
  • Sodium17 mgin the top quarter of beverages (median 8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 28 kcal28 kcal
Protein 0 g0 g
Carbohydrates 5.8 g5.8 g
Fat 0.6 g0.6 g
Fiber n/an/a
Sugars 4 g4 g
Sodium 17 mg17 mg

Product details

Brand
Zico
Barcode
0812186020402
Label serving
16.9 OZA (500 ml)
Category
Plant-based beverages
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut water, water, cane sugar, coconut cream [coconut extract, water], cocoa processed with alkali, natural flavors, carrageenan, gellan gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Pro-Fit Organic Whole Plant Smoothie Karuna 28 0.83 g 4.2 g 1.1 g
Evolution fresh, essential vegetable, vegetable and fruit juice blend Evolution Fresh 28 0.62 g 6.5 g 0 g
Brooklyn beet elixir Paradise Eximport Inc. 28 0.56 g 6.2 g 0.28 g
Real coconut water P.S.W. Inc. 28 0 g 6 g 0 g
Wild cherry flavored juice drink, wild cherry Full Circle 28 0 g 7.3 g 0 g
Fruit punch flavored juice drink, fruit punch Full Circle 28 0 g 7.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1910593. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0812186020402. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Coconut Water?

100 ml of Chocolate Coconut Water has 28 kcal. Serving, 16.9 oza, 500 ml (500 ml): about 140 kcal.

How much protein is in Chocolate Coconut Water?

Chocolate Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 16.9 oza, 500 ml (500 ml). About 0% of its calories come from protein.

How many carbs are in Chocolate Coconut Water?

Chocolate Coconut Water has 5.8 g of total carbohydrates per 100 ml, including 4 g of sugars.

How much fat is in Chocolate Coconut Water?

Chocolate Coconut Water contains 0.6 g of fat per 100 ml, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Chocolate Coconut Water?

100 ml contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.