Chocolate chip waffles
Packaged product Sweets and Desserts Kidfresh
Chocolate chip waffles contains 243 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 36% of the Daily Value for Vitamin B12, 27% of the Daily Value for Niacin (B3) and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 11.4 g | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 246 mg | 19% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat8.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium271 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 6,970 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 31.4 g | 31.4 g |
| Fat | 8.6 g | 8.6 g |
| Fiber | n/a | 4.3 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 271 mg | 271 mg |
Product details
- Brand
- Kidfresh
- Barcode
- 0810882010840
- Quantity
- 10 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet BBQ Pork Mini Ribs Supervalu | 243 | 14 g | 15 g | 14 g |
| Salmon fishcakes SuperValu | 243 | 14 g | 17 g | 13 g |
| Sweet Ground Chocolate Guittard | 243 | 2.7 g | 54.1 g | 2.7 g |
| Strawberry Mochi Ice Cream Aplenty | 243 | 3.3 g | 45.7 g | 5.2 g |
| Cereal And Milk Mochi Ice cream My Mochi | 243 | 2.9 g | 43.8 g | 6.7 g |
| Salty Caramel Truffle Ice Cream Hershey's | 243 | 2.9 g | 35 g | 10.7 g |
| Meat pies Four n Twenty | 243 | 10 g | 20.6 g | 12.9 g |
| Chocolate Mousse Dessert Deli Kitchen | 243 | 2.9 g | 33 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate chip waffles?
100 g of Chocolate chip waffles has 243 kcal.
Is Chocolate chip waffles high in protein?
Chocolate chip waffles contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate chip waffles?
Chocolate chip waffles has 31.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 7.1 g of sugars.
How much fat is in Chocolate chip waffles?
Chocolate chip waffles contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chocolate chip waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36% DV), Niacin (B3) (27% DV), iron (24% DV), Riboflavin (B2) (22% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate chip waffles?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464014. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0810882010840. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.