How many calories are in Chocolate Chip Oatmeal Power Cup?

100 g of Chocolate Chip Oatmeal Power Cup has 400 kcal.

Is Chocolate Chip Oatmeal Power Cup high in protein?

Chocolate Chip Oatmeal Power Cup contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Chocolate Chip Oatmeal Power Cup?

Chocolate Chip Oatmeal Power Cup has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Chip Oatmeal Power Cup?

Chocolate Chip Oatmeal Power Cup contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Chocolate Chip Oatmeal Power Cup?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Chip Oatmeal Power Cup

Packaged product Meals and Dishes Kodiak

Chocolate Chip Oatmeal Power Cup contains 400 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

23.3 gprotein

60 gcarbohydrates

7.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	7.5 g	10%
Saturated fat L	2.5 g	13%
Sodium L	350 mg	15%
Total carbohydrates L	60 g	22%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Protein L	23.3 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 60%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.3 gin the top quarter of meals and dishes (median 10 g)
Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
Fat7.5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
Sodium350 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kodiak
Barcode: 0705599017483
Quantity: 2-2.12 oz cups, 4.24 oz total
Category: Oatmeal cereal
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 0705599017483. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.