Chocolate Chip Flapjack And Waffle Mix

Packaged product Sweets and Desserts Kodiak

Chocolate Chip Flapjack And Waffle Mix contains 360 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 180 kcal.

Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 32% of the Daily Value for calcium and 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate Chip Flapjack And Waffle Mix by Kodiak, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
26 gprotein
58 gcarbohydrates
6 gfat
180kcal in serving, 0.333 cup, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 6 g 8%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 680 mg 30%
Total carbohydrates L 58 g 21%
Dietary fiber L 6 g 21%
Total sugars L 20 g
Added sugars L 18 g 36%
Protein L 26 g 52%
Vitamin D L 0 µg0%
Calcium L 420 mg32%
Iron L 3.2 mg18%
Potassium L 280 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 59%Fat: 14%360kcal / 100 g
  • Protein 27%
  • Carbohydrates 59%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium32%Iron18%Potassium6%Vitamin D0%

Nutritional insights

  • Protein26 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber6 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars20 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat6 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium680 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kodiak
Barcode
0705599013355
Quantity
18 oz
Label serving
0.333 cup (50 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0705599013355. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Chip Flapjack And Waffle Mix?

100 g of Chocolate Chip Flapjack And Waffle Mix has 360 kcal. Serving, 0.333 cup, 50 g (50 g): about 180 kcal.

Is Chocolate Chip Flapjack And Waffle Mix high in protein?

Chocolate Chip Flapjack And Waffle Mix contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 0.333 cup, 50 g (50 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Chocolate Chip Flapjack And Waffle Mix?

Chocolate Chip Flapjack And Waffle Mix has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Chip Flapjack And Waffle Mix?

Chocolate Chip Flapjack And Waffle Mix contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Chocolate Chip Flapjack And Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Chip Flapjack And Waffle Mix?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.