Chocolate Chip Cookies
Packaged product Sweets and Desserts Tate’s
Chocolate Chip Cookies contains 500 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 33% of the Daily Value for copper, 17% of the Daily Value for manganese and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 140 µg | 16% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 31.8 mg | 8% |
| Phosphorus L | 98.5 mg | 8% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 24.5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars42.9 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat16.1 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium571 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.77 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.9 µg |
|---|
Other components (2)
| Water L | 16.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavoured Sandwich Cream Cookies Lady Sarah | 500 | 3.3 g | 70 g | 23.3 g |
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli | 500 | 3.3 g | 70 g | 23.3 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Superfood Spelt Cookies Cinnamon Seitenbacher | 500 | 10 g | 60 g | 23.3 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3.1 g | 68.8 g | 21.9 g |
| Choco Leibniz Bahlsen | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookies?
100 g of Chocolate Chip Cookies has 500 kcal. Serving, 1 bag, 28 g (28 g): about 140 kcal.
How much protein is in Chocolate Chip Cookies?
Chocolate Chip Cookies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bag, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Chocolate Chip Cookies?
Chocolate Chip Cookies has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Cookies?
Chocolate Chip Cookies contains 25 g of fat per 100 g, of which 16.1 g is saturated (80% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), manganese (17% DV), iodine (16% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookies?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810291009749. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.