Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W
Packaged product Sweets and Desserts RICH'S
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W contains 456 kcal per 100 g. A typical serving of 1 COOKIE, 44 G (43.9 g) provides about 200 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 34.2 g | |
| Added sugars L | 31.9 g | 64% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 3 mg | 16% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 6 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars34.2 gin the top quarter of sweets and desserts (median 24.7 g)
- Fat16 gbelow the median for sweets and desserts (median 16.7 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 5 g)
- Sodium387 mgbelow the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 456 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 68.2 g | 68.3 g |
| Fat | 15.9 g | 16 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 34.1 g | 34.2 g |
| Sodium | 386 mg | 387 mg |
Product details
- Brand
- RICH'S
- Barcode
- 0049800194021
- Label serving
- 1 COOKIE (44 G)
- Category
- Biscuits/Cookies
Ingredients
FLOURS (WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SUGAR, SOYBEAN OIL, HERSHEY'S MILK CHOCOLATE CHIPS (MILK CHOCOLATE [SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR]), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), INVERT SUGAR, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM, SALT), SKIM MILK, NATURAL FLAVOR, MOLASSES, GLYCERIN, EGGS, LEAVENING (BAKING SODA), SALT, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W?
100 g of Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W has 456 kcal. 1 COOKIE, 44 G (43.9 g): about 200 kcal. Serving, 1 cookie, 44 g (44 g): about 201 kcal.
How much protein is in Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W?
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in 1 COOKIE, 44 G (43.9 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).
How many carbs are in Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W?
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W has 68.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 34.2 g of sugars.
How much fat is in Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W?
Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W contains 16 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049800194021. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2737380. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
Last updated: . Source description: "NUT FREE WHOLE GRAIN RICH CHOCOLATE CHIP MADE WITH HERSHEYS BAKED COOKIE I/W". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.