Chocolate Cacao Nib Shortbread
Packaged product Sweets and Desserts Rustic Bakery
Chocolate Cacao Nib Shortbread contains 529 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).
100 g provides 2,549% of the Daily Value for iodine, 75% of the Daily Value for manganese and 56% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 20.6 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 126 µg | 14% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 3,824 µg | 2,549% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars20.6 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat35.3 gin the top quarter of sweets and desserts (median 22.2 g)
- Saturated fat17.6 gin the top quarter of sweets and desserts (median 13 g)
- Sodium529 mgin the top quarter of sweets and desserts (median 216 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 32.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 529 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 55.9 g | 50 g |
| Fat | 29.4 g | 35.3 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 23.5 g | 20.6 g |
| Sodium | 647 mg | 529 mg |
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963160021
- Quantity
- 4oz
- Label serving
- 3 cookies (34 g)
- Category
- Shortbread cookies
- Packaging
- Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), Butter (cream, natural flavors), Cane Sugar, Cocoa Powder, Cocoa Nibs, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés à l'épeautre et aux amandes Qualité & Prix | 529 | 10 g | 53 g | 30 g |
| Mini palets citron La Biscuiterie de Camaret | 529 | 6.7 g | 64 g | 27 g |
| Shortbread cookies Walkers | 529 | 5.9 g | 61.8 g | 29.4 g |
| Sicilian Lemon shortbread rounds Harrods | 529 | 4.5 g | 59.4 g | 30.1 g |
| Shortbread Pure Butter Festive Shapes Walkers | 529 | 5.6 g | 58.2 g | 30 g |
| Mini palets citron Les Biscuiteries Réunies | 529 | 6 g | 64 g | 27 g |
| Les Galettes de Rosterc'h GUILLEMOT Biscuiterie Artisanale guillemot | 529 | 5.6 g | 61.6 g | 29.1 g |
| Sablés Pur Beurre Védère | 529 | 7.2 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cacao Nib Shortbread?
100 g of Chocolate Cacao Nib Shortbread has 529 kcal. Serving, 3 cookies, 34 g (34 g): about 180 kcal.
How much protein is in Chocolate Cacao Nib Shortbread?
Chocolate Cacao Nib Shortbread contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 34 g (34 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Chocolate Cacao Nib Shortbread?
Chocolate Cacao Nib Shortbread has 50 g of total carbohydrates per 100 g, including 5.9 g of fiber and 20.6 g of sugars.
How much fat is in Chocolate Cacao Nib Shortbread?
Chocolate Cacao Nib Shortbread contains 35.3 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Chocolate Cacao Nib Shortbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,549% DV), manganese (75% DV), copper (56% DV), magnesium (27% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Cacao Nib Shortbread?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398737. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0756963160021. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.