Chocolate Brownies

Packaged product Sweets and Desserts Konscious Kitchen

Chocolate Brownies contains 525 kcal per 100 g. A serving, 1 brownie, 40 g (40 g) provides about 210 kcal.

Roughly 64% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 444 kcal per 100 g across 765 products.

100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate Brownies by Konscious Kitchen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
525kcal per 100 g
10 gprotein
37.5 gcarbohydrates
37.5 gfat
210kcal in serving, 1 brownie, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 37.5 g 48%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 25 mg 1%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 7.5 g 27%
Total sugars L 25 g
Added sugars L 6.3 g 13%
Protein L 10 g 20%
Calcium L 100 mg8%
Iron L 3.1 mg17%
Potassium L 625 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 28%Fat: 64%525kcal / 100 g
  • Protein 8%
  • Carbohydrates 28%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium13%Calcium8%

Nutritional insights

  • Protein10 gin the top quarter of sweets and desserts (median 5.6 g)
  • Fiber7.5 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars25 gin the lowest quarter of sweets and desserts (median 34 g)
  • Fat37.5 gin the top quarter of sweets and desserts (median 24 g)
  • Saturated fat8.8 gabove the median for sweets and desserts (median 6.9 g)
  • Sodium25 mgin the lowest quarter of sweets and desserts (median 164 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Konscious Kitchen
Barcode
0628942738951
Quantity
4 x 40 g
Label serving
1 brownie (40 g)
Category
Brownies
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond Flour, Organic Coconut Sugar, Organic Coconut Milk (Organic Coconut, Water), Pure Avocado Oil, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown Sugar), Unsweetened Cocoa Powder, Organic Tapioca Starch, Organic Golden Flaxseed Powder, Organic Coconut Flour, Pure Vanilla Extract, Organic Coconut Oil, Himalayan Sea Salt. Contains: Tree Nuts (Almonds). May Contain: Other Tree Nuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarCoconut oilSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chocolate Brownies?

100 g of Chocolate Brownies has 525 kcal. Serving, 1 brownie, 40 g (40 g): about 210 kcal.

Is Chocolate Brownies high in protein?

Chocolate Brownies contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 brownie, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).

How many carbs are in Chocolate Brownies?

Chocolate Brownies has 37.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Brownies?

Chocolate Brownies contains 37.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Chocolate Brownies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Brownies?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0628942738951. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.