Chocolate Brownies
Packaged product Sweets and Desserts ABE'S
Chocolate Brownies contains 400 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 42.5 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 5 g | 10% |
| Calcium L | 22 mg | 2% |
| Iron L | 5 mg | 28% |
| Potassium L | 28 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 3.8 g)
- Fiber5 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars42.5 gin the top quarter of sweets and desserts (median 31.2 g)
- Fat17.5 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium112 mgin the lowest quarter of sweets and desserts (median 286 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 400 kcal |
| Protein | 2.5 g | 5 g |
| Carbohydrates | 37.5 g | 62.5 g |
| Fat | 12.5 g | 17.5 g |
| Fiber | 2.5 g | 5 g |
| Sugars | 30 g | 42.5 g |
| Sodium | 75 mg | 112 mg |
Product details
- Brand
- ABE'S
- Barcode
- 0044261715174
- Category
- cakes-cupcakes-snack-cakes
Ingredients
NON-GMO DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SUNFLOWER LECITHIN (AN EMULSIFIER), VANILLA), NON-GMO SUGAR, NON-GMO APPLE SAUCE, NON-GMO WHEAT FLOUR, NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, NON-GMO COCOA POWDER, NON-GMO BROWN SUGAR, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], CORN STARCH), SALT, NON-GMO VANILLA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Hand-Decorated Treat, Crispy FAVORITE DAY | 400 | 2.5 g | 80 g | 8.8 g |
| Iced Birthday Sliced Cake, Iced Birthday FAVORITE DAY | 400 | 4 g | 54 g | 18 g |
| 1/2 Marble Grad Cake With Red Borders KROGER | 400 | 2.2 g | 61.1 g | 16.7 g |
| Brownie Crisps TWO-BITE | 400 | 3.3 g | 63.3 g | 20 g |
| Double Chocolate Marshmallow Crispy Super Treat!, Double Chocolate CLOUD10 | 400 | 18.7 g | 56 g | 12 g |
| Butter Pound Cake, Butter L&M BAKERY | 400 | 5 g | 53.8 g | 17.5 g |
| Life Choice, Protein Brownie, Chocolate Fudge LIFE CHOICE | 400 | 15.6 g | 48.9 g | 15.6 g |
| Freshly Baked In Store Cherry Turnover FRESH & EASY | 400 | 4.7 g | 45.9 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Brownies?
100 g of Chocolate Brownies has 400 kcal. Serving, 1 serving, 40 g (40 g): about 160 kcal.
How much protein is in Chocolate Brownies?
Chocolate Brownies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.8 g).
How many carbs are in Chocolate Brownies?
Chocolate Brownies has 62.5 g of total carbohydrates per 100 g, including 5 g of fiber and 42.5 g of sugars.
How much fat is in Chocolate Brownies?
Chocolate Brownies contains 17.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chocolate Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Brownies?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044261715174. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2529957. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE BROWNIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.