Chocolate Brownie
Packaged product Sweets and Desserts LÄRABAR
Chocolate Brownie contains 511 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 230 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 448 kcal per 100 g across 648 products.
100 g provides 71% of the Daily Value for copper, 40% of the Daily Value for manganese and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 42.2 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.093 mg | 8% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 6 mg | 33% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 699 mg | 15% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 6 µg | 11% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 5.5 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars42.2 gin the top quarter of sweets and desserts (median 34.2 g)
- Fat20 gbelow the median for sweets and desserts (median 24 g)
- Saturated fat4.4 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium66.7 mgin the lowest quarter of sweets and desserts (median 164 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.2 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dates, semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla extract), almonds, walnuts, cocoa powder, sea salt. contains almond and walnut ingredients. ingrédients: dattes, pépites de chocolat mi-sucré (chocolat non sucré, sucre, beurre de cacao, extrait de vanille), amandes, noix de grenoble, poudre de cacao, sel de mer. crédient et de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Brownie?
100 g of Chocolate Brownie has 511 kcal. Serving, 1 serving, 45 g (45 g): about 230 kcal.
How much protein is in Chocolate Brownie?
Chocolate Brownie contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.5 g).
How many carbs are in Chocolate Brownie?
Chocolate Brownie has 57.8 g of total carbohydrates per 100 g, including 11.1 g of fiber and 42.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Brownie?
Chocolate Brownie contains 20 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chocolate Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (71% DV), manganese (40% DV), iron (33% DV), magnesium (25% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Brownie?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908511740. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.