Chocolate Brownie

Packaged product Sweets and Desserts Betty Crocker

Chocolate Brownie contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 445 kcal per 100 g across 811 products.

100 g provides 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate Brownie by Betty Crocker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
3.3 gprotein
83.3 gcarbohydrates
8.3 gfat
120kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 8.3 g 11%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 3.3 g 12%
Total sugars L 63.3 g
Protein L 3.3 g 7%
Calcium L 33.3 mg3%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 79%Fat: 18%400kcal / 100 g
  • Protein 3%
  • Carbohydrates 79%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium3%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 3.2 g)
  • Sugars63.3 gin the top quarter of sweets and desserts (median 34 g)
  • Fat8.3 gin the lowest quarter of sweets and desserts (median 24 g)
  • Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 6.9 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 160 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Betty Crocker
Barcode
0065633449152
Quantity
454g
Label serving
30 g
Category
Brownies
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Gluten-free brownie mix Bob's Red Mill 400 3.3 g 90 g 3.3 g
brownie Abe's Vegan Muffins 400 5 g 62.5 g 17.5 g
Choc chip Coconut Brownie Ball Roobar 400 5.9 g 53 g 16 g
Fudge Brownie cookies Dare 400 7.5 g 67.5 g 12.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0065633449152. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Brownie?

100 g of Chocolate Brownie has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

How much protein is in Chocolate Brownie?

Chocolate Brownie contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).

How many carbs are in Chocolate Brownie?

Chocolate Brownie has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 63.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Brownie?

Chocolate Brownie contains 8.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Chocolate Brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Brownie?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.