Chocolate Brownie
Packaged product Sweets and Desserts Benton's
Chocolate Brownie contains 455 kcal per 100 g. A serving, 3 portion, 22 g (22 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 25% of the Daily Value for potassium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 22.7 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 1,180 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars22.7 gabove the median for sweets and desserts (median 21.2 g)
- Fat20.5 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.4 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium250 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton's
- Barcode
- 4061464939448
- Label serving
- 3 portion (22 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys Amaze Bites Double Chocolate 14 Bites Cadbury | 455 | 5.4 g | 51.7 g | 24.6 g |
| Plant based 4 choc chip cookies Asda | 455 | 5.2 g | 65 g | 19 g |
| Mint chocolate chip mini Larabar | 455 | 9.1 g | 59.1 g | 20.4 g |
| Minis Chocolate Chip Cookie Dough Larabar | 455 | 9.1 g | 54.6 g | 27.3 g |
| Dark & Milk Chocolate Russell Stover | 455 | 3 g | 66.7 g | 21.2 g |
| Pear Sugar Belgian Waffles Avieta | 455 | 5.5 g | 52.7 g | 23.6 g |
| Choco Crisp Dark Chocolate Perfect Bar | 455 | 20 g | 43.6 g | 25.4 g |
| Dewzies Double Chocolate Layered Cookies Dewey’s Bakery | 455 | 6.1 g | 60.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Brownie?
100 g of Chocolate Brownie has 455 kcal. Serving, 3 portion, 22 g (22 g): about 100 kcal.
How much protein is in Chocolate Brownie?
Chocolate Brownie contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 3 portion, 22 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Brownie?
Chocolate Brownie has 59.1 g of total carbohydrates per 100 g, including 9.1 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Brownie?
Chocolate Brownie contains 20.5 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Chocolate Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Brownie?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464939448. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.