Chocolate Bar 55% Cacao Plain
Packaged product Sweets and Desserts Lakanto
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chocolate Bar 55% Cacao Plain contains 419 kcal per 100 g. A serving, 0.5 bar, 43 g (43 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 35% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 49 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 35%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber16.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat39.5 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat23.3 gin the top quarter of sweets and desserts (median 17.5 g)
- Sodium70 mgbelow the median for sweets and desserts (median 78 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 28 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 419 kcal |
| Protein | 7 g | 4.7 g |
| Carbohydrates | 62.8 g | 51.2 g |
| Fat | 25.6 g | 39.5 g |
| Fiber | 20.9 g | 16.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 128 mg | 70 mg |
Product details
- Brand
- Lakanto
- Barcode
- 0843076000136
- Label serving
- 0.5 BAR (43 g)
- Category
- Chocolate candies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arriba cocoa beans, lakanto sweetener (erythritol, monk fruit extract), cocoa butter vegetable fiber, sunflower lecithin, sea salt, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Dickmann's Schoko Trio Storck | 419 | 4.4 g | 64.4 g | 15.7 g |
| Cavalier, Dark Belgian Chocolatier Cavalier Nv | 419 | 4.7 g | 41.9 g | 32.6 g |
| Tablet Of Chocolate President Snow | 419 | 4.7 g | 39.5 g | 27.9 g |
| King size creamy mints in pure chocolate Tootsie Roll Industries Inc. | 419 | 1.4 g | 86.5 g | 8.1 g |
| Junior Mints Tootsie Roll Industries Inc. | 419 | 1.4 g | 86.5 g | 8.1 g |
| Sugar Free Mint Patties Covered In Dark Chocolate Russell Stover | 419 | 4.7 g | 60.5 g | 27.9 g |
| Caramel Covered In Rich Milk Chocolate Vande Walle's | 419 | 4.7 g | 53.5 g | 20.9 g |
| Happy Holidays Chocolate Cream Drops Lipari Foods Operating Company Llc | 419 | 2.3 g | 83.7 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663844. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0843076000136. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.