Chocolate And Coconut Lamington
Packaged product Sweets and Desserts Marks & Spencers
Chocolate And Coconut Lamington contains 443 kcal per 100 g. A serving, 1 lamington, 100 g (100 g) provides about 443 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 36.1 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars36.1 gabove the median for sweets and desserts (median 21.2 g)
- Fat21.7 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat8.2 gabove the median for sweets and desserts (median 5.5 g)
- Sodium130 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29471676
- Label serving
- 1 Lamington (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tesco Sponge Top Cakes 4 Pack Tesco | 443 | 3 g | 59.5 g | 21.1 g |
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| Keto Peanut Cookies Keto Break | 443 | 14.3 g | 5.7 g | 40 g |
| Keto Brownie Cookies Keto Break | 443 | 11.4 g | 11.4 g | 41.4 g |
| Dare Chocolate & Hazelnut Cake Dare | 443 | 6.8 g | 48 g | 26 g |
| Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | 443 | 2.6 g | 75.9 g | 15.2 g |
| Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 443 | 3.2 g | 71.2 g | 17.5 g |
| Tortitas sabor jamón ibérico Bicentury | 443 | 6.9 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate And Coconut Lamington?
100 g of Chocolate And Coconut Lamington has 443 kcal. Serving, 1 lamington, 100 g (100 g): about 443 kcal.
How much protein is in Chocolate And Coconut Lamington?
Chocolate And Coconut Lamington contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 lamington, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate And Coconut Lamington?
Chocolate And Coconut Lamington has 56.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 36.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate And Coconut Lamington?
Chocolate And Coconut Lamington contains 21.7 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Chocolate And Coconut Lamington?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29471676. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.