Chocolat au lait
Packaged product Sweets and Desserts Poulain
Chocolat au lait contains 559 kcal per 100 g. A serving, 19 g (19 g) provides about 106 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (568 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin B12, 21% of the Daily Value for phosphorus and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 51 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 41.1 µg | 5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.59 µg | 24% |
| Calcium L | 183 mg | 14% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 160 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for sweets and desserts (median 7.7 g)
- Fiber1.5 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars51 gin the top quarter of sweets and desserts (median 37 g)
- Fat35 gin the lowest quarter of sweets and desserts (median 40.5 g)
- Saturated fat21 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium88 mgin the top quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 30.7 µg |
|---|
Other components (2)
| Water L | 0.65 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Poulain
- Barcode
- 3664346300148
- Quantity
- 95 g
- Label serving
- 19 g
- Category
- Tablette-de-chocolat
- Packaging
- Plastic,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, whole milk powder (24.3%), cocoa butter, cocoa paste, emulsifier (soy lecithin), natural vanilla flavour, cocoa: 30% minimum, may contain wheat, barley and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate negro almendras & avellanas Nestlé | 558 | 9 g | 41.1 g | 37.8 g |
| 70% Cacao Sel Rose de l’Himalaya Lindt | 563 | 9.1 g | 36 g | 40 g |
| Chocolat noir écorces d'oranges confites, amandes & noisettes Kaoka | 554 | 7.4 g | 39 g | 39 g |
| Tablette noir 74% St-Domingue Grand Cru Belledonne | 568 | 8 g | 30 g | 43 g |
| Tablette de chocolat au lait 45% de cacao, amandes et épices de Noël Grain de Sail | 568 | 10 g | 40 g | 41 g |
| Tablette BIO dégustation - Chocolat noir au quinoa - 100g Ivoria | 569 | 8.5 g | 39 g | 40 g |
| Tablette de chocolat 62% de cacao Grain de Sail | 570 | 6 g | 41 g | 41 g |
| Tablette lait 39% St-Domingue Grand Cru Belledonne | 583 | 7.1 g | 48 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3664346300148. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.