Choco Wafers Milk
Packaged product Dairy and Eggs Bahlsen
Choco Wafers Milk contains 552 kcal per 100 g. A serving, 7 pieces, 29 g (29 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 20.7 g | 104% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.2 mg | 6% |
| Sodium L | 86.2 mg | 4% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 48.3 g | |
| Added sugars L | 48.3 g | 97% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 183 mg | 14% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 459 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars48.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat31 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium86.2 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bahlsen
- Barcode
- 0070569333376
- Label serving
- 7 pieces (29 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Wafers Milk?
100 g of Choco Wafers Milk has 552 kcal. Serving, 7 pieces, 29 g (29 g): about 160 kcal.
How much protein is in Choco Wafers Milk?
Choco Wafers Milk contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 7 pieces, 29 g (29 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Choco Wafers Milk?
Choco Wafers Milk has 58.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 48.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Wafers Milk?
Choco Wafers Milk contains 31 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).
What vitamins and minerals does Choco Wafers Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Wafers Milk?
100 g contains 86.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070569333376. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.