Choco Wafer
Packaged product Sweets and Desserts Lindt
Choco Wafer contains 545 kcal per 100 g.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 491 kcal per 100 g across 1,962 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Added sugars L | 35.1 g | 70% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for sweets and desserts (median 6.5 g)
- Sugars41 gin the top quarter of sweets and desserts (median 31.1 g)
- Fat33 gin the top quarter of sweets and desserts (median 23.3 g)
- Saturated fat17 gin the top quarter of sweets and desserts (median 12 g)
- Sodium100 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt
- Barcode
- 8003340806617
- Quantity
- 138 g
- Category
- Chocolate biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, cocoa mass, wheat flour, whole milk powder, vegetable fat (sunflower, cocoa, coconut), skimmed milk powder, hazelnuts, lactose, fat reduced cocoa, hazelnut paste, emulsifier (soya lecithin), barley malt extract, salt, raising agents (sodium carbonates), flavourings, vanilla beans. May contain eggs, almonds, mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourHazelnutSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cookie Pudding Tohato | 545 | 2.8 g | 61.6 g | 31.9 g |
| Biscuits pépites chocolat U | 545 | 3.7 g | 66 g | 29 g |
| Brasilia Belle France | 545 | 6 g | 59 g | 31 g |
| Palet intense - Lait fourré au praliné Côte d'Or | 545 | 8.4 g | 55 g | 31 g |
| Eti Wafe'up extra Hazelnut Wafer Eti | 545 | 12.8 g | 48.3 g | 33.4 g |
| Mini chocolate bitter ブルボン | 545 | 7.3 g | 56.4 g | 32.7 g |
| choco sablé à l'épeautre migros bio | 546 | 6 g | 57 g | 32 g |
| Go-Tiny Sweet + | 546 | 8.9 g | 57.1 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Wafer?
100 g of Choco Wafer has 545 kcal.
How much protein is in Choco Wafer?
Choco Wafer contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Choco Wafer?
Choco Wafer has 53 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Wafer?
Choco Wafer contains 33 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Choco Wafer?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003340806617. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHOCO WAFER". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.