Choco Snaps
Packaged product Other Foods TESCO freeFROM
Choco Snaps contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for Riboflavin (B2) and 92% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 83.4 g | 30% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 19.7 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0.13 µg | 0.6% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars19.7 gin the top quarter of other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium98 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO freeFROM
- Barcode
- 5063445808230
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Sugar, Glucose Syrup, Cocoa Powder (3.5%), Salt, Niacin, Flavourings, Iron, Pantothenic Acid, Vitamin D, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. Allergy Advice May contain peanuts and nuts. As Typ Ener Fat of w Car of w Suitable for vegans Fibr Prot Gluten Free, Mk Free. Salt Warning Vita Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children. Typic WHY NOT TRY Try with a dairy free milk alternative such as soya, rice or almond STORAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinny Crunch Skinny Crunch | 383 | 6.8 g | 79 g | 3.1 g |
| Haribo Haribo | 383 | 1.8 g | 84 g | 4.2 g |
| Saucisson Pagés Casa Ramon | 383 | 28 g | 4.4 g | 34 g |
| Porridge figue framboise Biorg | 383 | 13 g | 58 g | 6.5 g |
| Whey advanced isolate Suoerset | 383 | 77 g | 4 g | 8.3 g |
| Condiemento Vianco Lidl | 383 | 8.1 g | 80.9 g | 2.6 g |
| P’tite céréale vanille Nestle | 383 | 10 g | 79.4 g | 1.8 g |
| Whey protein - fraise Foodspring | 383 | 80 g | 5.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Snaps?
100 g of Choco Snaps has 383 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Choco Snaps?
Choco Snaps contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Choco Snaps?
Choco Snaps has 83.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Snaps?
Choco Snaps contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Riboflavin (B2) (108% DV), Thiamin (B1) (92% DV) and iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Snaps?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445808230. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.