Choco Shells
Packaged product Sweets and Desserts Crownfield
Choco Shells contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 90% of the Daily Value for Riboflavin (B2), 78% of the Daily Value for Thiamin (B1) and 69% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0.27 mg | 0% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 22.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Vitamin B6 L | 1.2 mg | 69% |
| Iron L | 11.7 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of sweets and desserts (median 7.7 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sugars22.3 gabove the median for sweets and desserts (median 22.1 g)
- Fat2.7 gbelow the median for sweets and desserts (median 3.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium0.27 mgin the lowest quarter of sweets and desserts (median 188 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4335619092716
- Label serving
- 1 portion (30 g)
- Category
- Chocolate cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
FAIRTRADE COCOA The quantity of cocoa required for this product is sourced, traded and audited as Fairtrade, ensuring cocoa producers receive Fairtrade terms. It may be mixed during processing with non-certified cocoa, so that the total matches the amount sourced as Fairtrade (mass balance). For more information visit info.fairtrade.net/sourcing A Takes F 335619 092716
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cereal, chocolatey, sweetened Kellogg's | 375 | 5 g | 87.5 g | 2.5 g |
| Teeny Tiny Teddy Choc Cereal Arnotts | 375 | 7.7 g | 73.6 g | 3.2 g |
| Weetos chocolatey hoops Cereal Weetabix | 374 | 8.7 g | 77 g | 1.9 g |
| Oaties Choco crunch Kellogg's | 380 | 10 g | 70 g | 4.9 g |
| Chocolate Kelloggs Kellogs | 373 | 7 g | 76.7 g | 2 g |
| Chocos Kellogg's | 381 | 9 g | 78 g | 2.5 g |
| Chocolatey Delight Kellogg's | 381 | 7.1 g | 81 g | 7.1 g |
| Special K Kellogg's | 381 | 7.1 g | 81 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Shells?
100 g of Choco Shells has 377 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Choco Shells?
Choco Shells contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.7 g).
How many carbs are in Choco Shells?
Choco Shells has 74.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Shells?
Choco Shells contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (90% DV), Thiamin (B1) (78% DV), Vitamin B6 (69% DV) and iron (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Shells?
100 g contains 0.27 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619092716. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.