Choco rice
Packaged product Sweets and Desserts Harvest Home
Choco rice contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for Niacin (B3) and 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 21.2 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 5 µg | 25% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium212 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Home
- Barcode
- 8445291006454
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Chocolate puffed rice fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, chocolate (sugar, cocoa mass, whole _milk_ powder, cocoa butter, _whey_ powder (_milk_), skimmed _milk_ powder, emulsifier (_soya_ lecithin), flavouring), fat-reduced cocoa powder, bulking agent (calcium carbonate), dried glucose syrup, cocoa mass, _barley_ malt extract, salt, flavouring, iron, vitamin B3, D, B5, B12, B9, B6, B2, B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarGlucose syrupSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
| Coco pops Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco rice?
100 g of Choco rice has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Choco rice?
Choco rice contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Choco rice?
Choco rice has 81 g of total carbohydrates per 100 g, including 2.6 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco rice?
Choco rice contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Choco rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Niacin (B3) (100% DV), iron (78% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco rice?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291006454. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.