Choco Puff
Packaged product Other Foods C Nature
Choco Puff contains 508 kcal per 100 g. A serving, 13 g, 1 bar (13 g) provides about 66 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 23.1 g | 115% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.5 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars38.5 gin the top quarter of other foods (median 3.5 g)
- Fat23.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat23.1 gin the top quarter of other foods (median 1.9 g)
- Sodium195 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- C Nature
- Barcode
- 0700153942348
- Label serving
- 13 g (1 BAR)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sodium hydrogen carbonate, refined salt, sugar, processed oil, cocoa powder, skim milk powder, whey powder, lecithin, soybean, anhydrous glucose, melon powder, vanillin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Puff?
100 g of Choco Puff has 508 kcal. Serving, 13 g, 1 bar (13 g): about 66 kcal.
How much protein is in Choco Puff?
Choco Puff contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 13 g, 1 bar (13 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Choco Puff?
Choco Puff has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 38.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Puff?
Choco Puff contains 23.1 g of fat per 100 g, of which 23.1 g is saturated (115% of the Daily Value).
How much sodium is in Choco Puff?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700153942348. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.