Choco Nuts
Packaged product Nuts and Seeds Prozis
Choco Nuts contains 560 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 280 kcal.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 24 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 12 g | 24% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for nuts and seeds (median 10 g)
- Fiber12 gin the top quarter of nuts and seeds (median 6 g)
- Sugars24 gin the top quarter of nuts and seeds (median 7 g)
- Fat36 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat14 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium90 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780041367
- Label serving
- 1 bar (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NUTRITION INFORMATION Values Per 100g Values per F Treat Shop | 560 | 5.6 g | 55.2 g | 33.6 g |
| Whole Flax Seeds house DELIGHTS | 560 | 20 g | 28 g | 40 g |
| Coconut Flakes Thrive Market | 560 | 6.7 g | 46.7 g | 36.7 g |
| Nuts & cranberries Bar Loaded With Nuts | 560 | 20 g | 38 g | 36 g |
| Pumkin Seeds Basse | 560 | 30 g | 10 g | 50 g |
| Smooth Dark Coconut Whittakers | 560 | 5.5 g | 56.5 g | 34.5 g |
| Hemp Seeds Oh So Natural Whole foods | 560 | 34 g | 7.3 g | 43 g |
| on the run maple nuts On The Run | 560 | 14 g | 32 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Nuts?
100 g of Choco Nuts has 560 kcal. Serving, 1 bar, 50 g (50 g): about 280 kcal.
Is Choco Nuts high in protein?
Choco Nuts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bar, 50 g (50 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Choco Nuts?
Choco Nuts has 46 g of total carbohydrates per 100 g, including 12 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Nuts?
Choco Nuts contains 36 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Choco Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Nuts?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780041367. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.