Choco nut mix
Packaged product Nuts and Seeds Nature's Garden
Choco nut mix contains 529 kcal per 100 g.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 20% of the Daily Value for iron, 11% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 32.4 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for nuts and seeds (median 10 g)
- Fiber5.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars32.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat35.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium15 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 47.1 g | 47.1 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | n/a | 15 mg |
Product details
- Brand
- Nature's Garden
- Barcode
- 0846548070422
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco nut mix?
100 g of Choco nut mix has 529 kcal.
Is Choco nut mix high in protein?
Choco nut mix contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Choco nut mix?
Choco nut mix has 47.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 32.4 g of sugars.
How much fat is in Choco nut mix?
Choco nut mix contains 35.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Choco nut mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (11% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco nut mix?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548070422. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2583113. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.