Choco nut mix
Packaged product Nuts and Seeds Nature's Garden
Choco nut mix contains 529 kcal per 100 g.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 2.9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 32.4 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for nuts and seeds (median 10 g)
- Fiber5.9 gbelow the median for nuts and seeds (median 6 g)
- Sugars32.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat35.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Garden
- Barcode
- 0846548029505
- Quantity
- 18 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco nut mix?
100 g of Choco nut mix has 529 kcal.
Is Choco nut mix high in protein?
Choco nut mix contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Choco nut mix?
Choco nut mix has 47.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco nut mix?
Choco nut mix contains 35.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548029505. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.