Choco-Lite Milk
Packaged product Dairy and Eggs Morning Fresh Dairy
Choco-Lite Milk contains 68 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 162 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 7.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0.83 µg | 4% |
| Calcium L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 499 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars7.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morning Fresh Dairy
- Barcode
- 0053743170189
- Label serving
- 1 portion (240 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sữa TH true yogurt vị Dâu 180 True Happiness | 68 | 1.5 g | 12 g | 1.5 g |
| Tesco Cucumber Batons With Soured Cream & Chive Di tesco | 68 | 0.83 g | 2.9 g | 5.7 g |
| Yogurt Zero Lacto Sabor Vainilla Gloria | 68 | 3.3 g | 10.1 g | 1.5 g |
| Full Cream Milk (Unhomogenised) Inglenook Dairy | 68 | 3.3 g | 5.3 g | 3.6 g |
| Pure Cow's Milk Tru-Milk | 68 | 3.4 g | 5.1 g | 3.8 g |
| Grass fed whole cow milk South Mountain Creamery | 68 | 3.5 g | 5 g | 3.8 g |
| dairy fresh milk Nestlé | 67 | 3.3 g | 4.6 g | 3.9 g |
| Dairy Farm Fresh Milk Nestle | 67 | 3.3 g | 4.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco-Lite Milk?
100 g of Choco-Lite Milk has 68 kcal. Serving, 1 portion, 240 g (240 g): about 162 kcal.
How much protein is in Choco-Lite Milk?
Choco-Lite Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 g (240 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Choco-Lite Milk?
Choco-Lite Milk has 8.8 g of total carbohydrates per 100 g, including 0.42 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco-Lite Milk?
Choco-Lite Milk contains 2.1 g of fat per 100 g.
What vitamins and minerals does Choco-Lite Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco-Lite Milk?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053743170189. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.