Choco Krispis
Packaged product Breakfast Cereals Kellogg's
Choco Krispis contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 108% of the Daily Value for Vitamin B12, 72% of the Daily Value for zinc and 59% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 29.9 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 6 g | 12% |
| Vitamin C L | 45 mg | 50% |
| Vitamin D L | 10.2 µg | 51% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 2.6 µg | 108% |
| Calcium L | 464 mg | 36% |
| Iron L | 10.7 mg | 59% |
| Potassium L | 179 mg | 4% |
| Zinc L | 7.9 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars29.9 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.9 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium336 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 200 IU |
|---|---|
| Vitamin E (label entry primarily) L | 360,000 IU |
Other components (2)
| Vitamin A, IU L | 25,700 IU |
|---|---|
| Folic acid L | 86 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 6 g | 4.8 g |
| Carbohydrates | 87.2 g | 85.7 g |
| Fat | 1.4 g | 2.4 g |
| Fiber | 1.4 g | 2.4 g |
| Sugars | 29.9 g | 52.4 g |
| Sodium | 336 mg | 595 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000198076
- Label serving
- 1 cup (42 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Cocoa Orange Naked | 381 | 9.6 g | 61 g | 7.6 g |
| Chocolatey dipped flakes with almonds Kellogg's | 381 | 7.9 g | 79.4 g | 7.1 g |
| Hot Honey Crunchy Nut Crunchies Kellogg's | 381 | 7.6 g | 79 g | 2.3 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Hy-Vee Inc. | 381 | 7.1 g | 83.3 g | 3.6 g |
| Trigo inflado con miel Gutbio | 381 | 7.8 g | 82.9 g | 1.1 g |
| Céréales Bio Fruitiz Verival | 381 | 8 g | 74 g | 4.4 g |
| Cinnamon sugar krispies Kellogg's | 381 | 4.8 g | 90.5 g | 0 g |
| Anellini al miele Piaceri Mediterranei | 381 | 6 g | 86 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispis?
100 g of Choco Krispis has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Choco Krispis?
Choco Krispis contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.5 g in serving, 1 cup, 42 g (42 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Choco Krispis?
Choco Krispis has 87.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 29.9 g of sugars.
How much fat is in Choco Krispis?
Choco Krispis contains 1.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Krispis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (108% DV), zinc (72% DV), iron (59% DV), Vitamin D (51% DV) and Vitamin C (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Krispis?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525708. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000198076. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.