Choco Flakes
Packaged product Breakfast Cereals By sainsbury's
Choco Flakes contains 373 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 18.4 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 95.3 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.8 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 91.3 mg | 22% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 339 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.2 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars18.4 gabove the median for breakfast cereals (median 18.2 g)
- Fat1.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium112 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By sainsbury's
- Barcode
- 00416801
- Quantity
- 300g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize (81%), Sugar, Cocoa Powder (2%), Salt, Glucose Syrup, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Iron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Crisp Nestlé | 373 | 6.5 g | 77.6 g | 4.1 g |
| Kellogg's chocos Kellogg's | 373 | 9 g | 81 g | 3 g |
| Whole Foods Grandy Organic Classic Granola Whole Foods Grandy Organic Classic Granola | 373 | 10.7 g | 40 g | 20 g |
| Original Recipe Granola Nutty Bird | 373 | 10.4 g | 56.7 g | 13.4 g |
| Rice crumpies navi | 373 | 7.5 g | 77.6 g | 2.3 g |
| Copos de trigo Hahne | 373 | 9.2 g | 79 g | 1.5 g |
| Cerelaes Tres Rel | 373 | 7.3 g | 80 g | 2 g |
| Muesli Jordans | 373 | 9.3 g | 60.7 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 373 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Choco Flakes?
Choco Flakes has 82.6 g of total carbohydrates per 100 g, including 5.2 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Choco Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Thiamin (B1) (27% DV), copper (27% DV), Vitamin B6 (24% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Flakes?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00416801. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.