Choco Choco Chip Oat Shake
Packaged product Snacks F’real
Choco Choco Chip Oat Shake contains 101 kcal per 100 g. A serving, 1 portion, 355 ml (355 g) provides about 359 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 9.9 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 1.1 g | 2% |
| Potassium L | 64.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.1 gin the lowest quarter of snacks (median 3.9 g)
- Sugars9.9 gabove the median for snacks (median 5 g)
- Fat3.9 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium62 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango and Mint Lentil Chips Eat Real | 101 | 2.4 g | 13.5 g | 3.9 g |
| Snack Noodles Beef & Tomato Flavour Bramwells Express | 101 | 2.2 g | 14.2 g | 3.7 g |
| Chipotle Chicken The Gym Kitchen | 101 | 11.8 g | 10.6 g | 0.86 g |
| Mac & Cheese Knorr | 101 | 3.5 g | 17 g | 2.1 g |
| Veggie Patch Snack Box Fresh To You | 101 | 1.1 g | 5.6 g | 8.9 g |
| BBQ pork and chips - youfoodz Youfoodz | 101 | 8.7 g | 10.2 g | 2.3 g |
| Cauli Chips Mr Chips | 101 | 1.6 g | 7.9 g | 6.3 g |
| Yogurt Pretzels Truly Good Foods | 101 | 1 g | 14.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Choco Chip Oat Shake?
100 g of Choco Choco Chip Oat Shake has 101 kcal. Serving, 1 portion, 355 ml (355 g): about 359 kcal.
How much protein is in Choco Choco Chip Oat Shake?
Choco Choco Chip Oat Shake contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 4 g in serving, 1 portion, 355 ml (355 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Choco Choco Chip Oat Shake?
Choco Choco Chip Oat Shake has 16.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Choco Chip Oat Shake?
Choco Choco Chip Oat Shake contains 3.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Choco Choco Chip Oat Shake?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813993239131. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.