Choco Chip Oat Cookie
Packaged product Sweets and Desserts Quaker x 7/11
Choco Chip Oat Cookie contains 423 kcal per 100 g. A serving, 1 piece, 70 g (70 g) provides about 296 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 12.3 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.4 mg | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 15.7 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 5.6 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat18.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker x 7/11
- Barcode
- 4806018298448
- Label serving
- 1 piece (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Lotus Seed Paste Mooncake with Egg Yolk Maxim's | 423 | 6.3 g | 50.9 g | 21.7 g |
| Honey Milk Whey Protein Hydrolysate Mars | 423 | 74.3 g | 13.1 g | 8 g |
| Chocolate and peanut bat Fatt | 423 | 25.1 g | 11.4 g | 25.7 g |
| 100% Whey Protein Hydrolysate (French Chocolate) Mars | 423 | 74.2 g | 13.4 g | 8 g |
| Cookie dough chunks Ben & Jerry’s | 423 | 4 g | 67 g | 15 g |
| Swiss miss milk chocolate Swiss Miss | 423 | 3.9 g | 80.8 g | 11.5 g |
| Chocolate Covered Mango Monsoon | 423 | 3.5 g | 77.6 g | 10.6 g |
| Chocolate Whey Isolate Allin | 423 | 80 g | 13.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Chip Oat Cookie?
100 g of Choco Chip Oat Cookie has 423 kcal. Serving, 1 piece, 70 g (70 g): about 296 kcal.
How much protein is in Choco Chip Oat Cookie?
Choco Chip Oat Cookie contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 piece, 70 g (70 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Choco Chip Oat Cookie?
Choco Chip Oat Cookie has 54.3 g of total carbohydrates per 100 g, including 4 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Chip Oat Cookie?
Choco Chip Oat Cookie contains 18.6 g of fat per 100 g, of which 12.3 g is saturated (61% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806018298448. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.