Choclo Grano congelado

Packaged product Other Foods San Jorge

Choclo Grano congelado contains 79 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Choclo Grano congelado by San Jorge, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
79kcal per 100 g
2.7 gprotein
20.7 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78.8 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.35 g 2%
Sodium L 1.9 mg 0.1%
Total carbohydrates L 20.7 g 8%
Dietary fiber L 4.6 g 16%
Total sugars not reported
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 76%Fat: 14%79kcal / 100 g
  • Protein 10%
  • Carbohydrates 76%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber4.6 gin the top quarter of other foods (median 1.8 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.35 gbelow the median for other foods (median 2 g)
  • Sodium1.9 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
San Jorge
Barcode
7801907027137
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Choclo en Granos Lider 79 3.4 g 15.3 g 0.35 g
Arvejas Frutos del Maipo 79 5.2 g 13.6 g 0.35 g
Iaurt Protein Fructe De Pădure Müller 79 8.8 g 11 g 0 g
Iaurt Protein+ Zmeura Rodie Müller 79 8.8 g 11 g 0 g
Iogurte Whey Protein Pistache Sabor e Vida 79 7.1 g 4.5 g 3.6 g
Heinz pepinillos dulces Heinz 79 0.5 g 19.2 g 0 g
ひじき煮 ヤオコー 79 4 g 7.8 g 3.5 g
Oelek Oma Dee 79 1.6 g 6.3 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7801907027137. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Choclo Grano congelado?

100 g of Choclo Grano congelado has 79 kcal.

How much protein is in Choclo Grano congelado?

Choclo Grano congelado contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Choclo Grano congelado?

Choclo Grano congelado has 20.7 g of total carbohydrates per 100 g, including 4.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choclo Grano congelado?

Choclo Grano congelado contains 1.6 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Choclo Grano congelado?

100 g contains 1.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.