Choc Whiz
Packaged product Other Foods Nutra Naturals
Choc Whiz contains 360 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 18 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 162% of the Daily Value for magnesium, 123% of the Daily Value for calcium and 111% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 16 g | |
| Protein L | 16 g | 32% |
| Calcium L | 1,600 mg | 123% |
| Iron L | 20 mg | 111% |
| Magnesium L | 680 mg | 162% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7.4 g)
- Fiber18 gin the top quarter of other foods (median 1.8 g)
- Sugars16 gin the top quarter of other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat4 gabove the median for other foods (median 2 g)
- Sodium100 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
| Omega-3 fatty acids L | 0.74 g |
Product details
- Brand
- Nutra Naturals
- Barcode
- 9343723007217
- Label serving
- 1 portion (5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lebkuchen Allerlei Weiss | 360 | 5.4 g | 81.1 g | 0.9 g |
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| Kodo Millet Jiva | 360 | 0 g | 66.7 g | 6.7 g |
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| Wpi 90 Whey Protein Isolate true | 360 | 83.3 g | 4.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9343723007217. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.