Choc Rum Balls
Packaged product Sweets and Desserts Loaf
Choc Rum Balls contains 418 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 84 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (404 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 16.5 g | 83% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 38 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars38 gbelow the median for sweets and desserts (median 68.5 g)
- Fat20.5 gin the top quarter of sweets and desserts (median 10.2 g)
- Saturated fat16.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium95 mgabove the median for sweets and desserts (median 50.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rumkugeln Rewe Beste Wahl | 409 | 2.6 g | 76.4 g | 10.3 g |
| Rumkugeln Dan Cake | 406 | 4.5 g | 61 g | 16 g |
| Rum Balls Green's | 405 | 3.3 g | 72.9 g | 10 g |
| Rumkugeln Hanauer | 403 | 2 g | 70 g | 10 g |
| Rum Balls Coles | 435 | 5.5 g | 61.5 g | 18.4 g |
| Rum Balls Woolworths | 435 | 5 g | 60.5 g | 18.5 g |
| Rumkugeln Wintertraum | 400 | 2.1 g | 77.2 g | 7.7 g |
| Jamaica Rumkugeln Homemade | 400 | 0 g | 69.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Rum Balls?
100 g of Choc Rum Balls has 418 kcal. Serving, 1 portion, 20 g (20 g): about 84 kcal.
How much protein is in Choc Rum Balls?
Choc Rum Balls contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 portion, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in Choc Rum Balls?
Choc Rum Balls has 51.5 g of total carbohydrates per 100 g, including 5 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Rum Balls?
Choc Rum Balls contains 20.5 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).
How much sodium is in Choc Rum Balls?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421907986210. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.