CHOC ICE FLAVOUR Liquid Breakfast
Packaged product Beverages UP & GO
CHOC ICE FLAVOUR Liquid Breakfast contains 78 kcal per 100 ml. A serving, 1 serving, 500 g (500 ml) provides about 392 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 10,627 products.
100 ml provides 5,667% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 78.4 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0.69 mg | 0.2% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 51,000 µg | 5,667% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 62.4 mg | 5% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 119 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 0 g)
- Fiber1.6 gin the top quarter of beverages (median 0 g)
- Sugars0.5 gin the lowest quarter of beverages (median 8.8 g)
- Fat1.1 gin the top quarter of beverages (median 0 g)
- Saturated fat0.01 gabove the median for beverages (median 0 g)
- Sodium0.1 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.2 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 89.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- UP & GO
- Barcode
- 9300652805994
- Quantity
- 500 ml
- Label serving
- 1 serving (500 g)
- Category
- Sweetened beverages
- Packaging
- Plastic,Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, skim milk powder, cane sugar, soy protein, vegetable oils (sunflower, canola), cocoa (0.5%), oat flour, mineral (calcium), salt, vitamins (C, niacin, A, B12, B6, B2, B1, folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHOC ICE FLAVOUR Liquid Breakfast?
100 ml of CHOC ICE FLAVOUR Liquid Breakfast has 78 kcal. Serving, 1 serving, 500 g (500 ml): about 392 kcal.
How much protein is in CHOC ICE FLAVOUR Liquid Breakfast?
CHOC ICE FLAVOUR Liquid Breakfast contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 16.5 g in serving, 1 serving, 500 g (500 ml). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in CHOC ICE FLAVOUR Liquid Breakfast?
CHOC ICE FLAVOUR Liquid Breakfast has 11.5 g of total carbohydrates per 100 ml, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHOC ICE FLAVOUR Liquid Breakfast?
CHOC ICE FLAVOUR Liquid Breakfast contains 1.1 g of fat per 100 ml, of which 0.01 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does CHOC ICE FLAVOUR Liquid Breakfast contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (5,667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHOC ICE FLAVOUR Liquid Breakfast?
100 ml contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652805994. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.