Choc Donut
Packaged product Nuts and Seeds Mason Baker
Choc Donut contains 334 kcal per 100 g. A serving, 1 donut, 78 g (78 g) provides about 261 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 16.8 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Sugars16.8 gabove the median for nuts and seeds (median 7 g)
- Fat18.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium273 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mason Baker
- Barcode
- 9309000554096
- Label serving
- 1 donut (78 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri dèj' Nutrisaveurs | 334 | 33 g | 40 g | 0.6 g |
| Custard Style Donuts Asda Bakery | 334 | 4.9 g | 41 g | 17 g |
| Custard Donuts Asda | 334 | 4.8 g | 40.6 g | 17.2 g |
| Collagen Beauty Greens Vanilla Coconut Vital Proteins | 333 | 58.3 g | 29.2 g | 0 g |
| Mushroom Coconut Rice Untamed Feast | 333 | 12 g | 62.7 g | 6.7 g |
| Roasted Hazelnut Maison Routine 1883 | 333 | 0 g | 80 g | 0 g |
| Seedless raisins So Natural | 333 | 4.8 g | 85.7 g | 0 g |
| Energy Squares Cranberries and pumpkin seeds seed me | 333 | 11.1 g | 51.9 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Donut?
100 g of Choc Donut has 334 kcal. Serving, 1 donut, 78 g (78 g): about 261 kcal.
How much protein is in Choc Donut?
Choc Donut contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4.4 g in serving, 1 donut, 78 g (78 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Choc Donut?
Choc Donut has 35.4 g of total carbohydrates per 100 g, including 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Donut?
Choc Donut contains 18.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Choc Donut?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309000554096. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.