Choc Cross Bun
Packaged product Bread and Baked Goods Koko Black
Choc Cross Bun contains 507 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 101 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 28.5 g | 37% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 52.5 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars52.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat28.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat17 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium70 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koko Black
- Barcode
- 9346655014308
- Label serving
- 1 portion (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bisko Bakehouse Creme Moments Shortbread With Speculoos Cream Filling 140g Bisko Bakehouse | 507 | 5.5 g | 63.5 g | 25 g |
| Pistachio Cream Wafer Roll Piya | 507 | 7.1 g | 61 g | 26 g |
| Shortbread Paterson's | 507 | 6.7 g | 62.7 g | 24.7 g |
| Millionaire's Shortbread Coop | 507 | 4.9 g | 55 g | 29 g |
| Shrimp Flavoured Cracker Nongshim | 507 | 6.6 g | 64 g | 25 g |
| Japanese Seaweed Crackers Japanese Seaweed Crackers | 507 | 7.2 g | 50.9 g | 33.7 g |
| Multiseed Tortillas Eat Real | 507 | 7.9 g | 61 g | 24 g |
| Cheese Crackers Goodini | 507 | 7.9 g | 57.7 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Cross Bun?
100 g of Choc Cross Bun has 507 kcal. Serving, 1 portion, 20 g (20 g): about 101 kcal.
How much protein is in Choc Cross Bun?
Choc Cross Bun contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 20 g (20 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Choc Cross Bun?
Choc Cross Bun has 56 g of total carbohydrates per 100 g, including 52.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Cross Bun?
Choc Cross Bun contains 28.5 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Choc Cross Bun?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346655014308. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.