Choc Chip Aussie Oat Bar
Packaged product Snacks Carman's
Choc Chip Aussie Oat Bar contains 382 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for snacks (median 7.1 g)
- Sugars11 gabove the median for snacks (median 5 g)
- Fat12.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium40 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soy Protein Crisps with Cocoa FreshLife | 382 | 77.9 g | 7.2 g | 3.5 g |
| Popcorn Multi Coloured Ritchies | 382 | 5.5 g | 80.1 g | 5.2 g |
| Orixindia Dried Jackfruit Chips ORIXINDIA | 382 | 4.7 g | 88.2 g | 1.2 g |
| Blueberry Almond Crisp Cliff | 382 | 16.2 g | 63.2 g | 8.8 g |
| High protein bar Millville | 382 | 29.4 g | 45.6 g | 11.8 g |
| Blueberry Almond Crisp Clifbar Clifbar | 382 | 16.2 g | 63.2 g | 8.8 g |
| Peanut Butter And Jelly Protein Bar Legion | 382 | 29.4 g | 41.2 g | 16.2 g |
| Cliff Bar Blueberry Almond Crisp CLIFF | 382 | 16.2 g | 63.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Chip Aussie Oat Bar?
100 g of Choc Chip Aussie Oat Bar has 382 kcal.
How much protein is in Choc Chip Aussie Oat Bar?
Choc Chip Aussie Oat Bar contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Choc Chip Aussie Oat Bar?
Choc Chip Aussie Oat Bar has 51 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Chip Aussie Oat Bar?
Choc Chip Aussie Oat Bar contains 12.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Choc Chip Aussie Oat Bar?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133335783. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.