chleb
Packaged product Other Foods The Flour Power Bakery
Chleb contains 259 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 28% of the Daily Value for copper and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.49 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.8 mg | 14% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 260 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 7 µg | 13% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for other foods (median 7 g)
- Fiber3.7 gabove the median for other foods (median 1.9 g)
- Sugars2.5 gbelow the median for other foods (median 3.4 g)
- Fat1.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.49 gbelow the median for other foods (median 1.9 g)
- Sodium610 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Flour Power Bakery
- Barcode
- 0724120144382
- Category
- Other Foods
Ingredients
wheat flour 70%, rye flour 30%, salt, yeast, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de chevre barde de lard fume Boni Selection | 259 | 16 g | 1.6 g | 21 g |
| Le grand caprin Grand frais | 259 | 15 g | 2.6 g | 21 g |
| Restaurant Fried Tenders Market 32 By Price Chopper | 259 | 12.9 g | 30.6 g | 9.4 g |
| Pain Bûcheron E.Leclerc | 259 | 9.5 g | 45 g | 3.4 g |
| GalbaWurstel Galbani | 259 | 12 g | 1 g | 23 g |
| Smoky empanadas Marks & Spencer | 259 | 13.4 g | 30.3 g | 8.8 g |
| Tesco Large White Baps 4 Pack Tesco | 259 | 10.4 g | 44 g | 3.9 g |
| Préparation pour pain gris Soezie | 259 | 9.9 g | 45.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chleb?
100 g of chleb has 259 kcal.
How much protein is in chleb?
Chleb contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in chleb?
Chleb has 51.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chleb?
Chleb contains 1.5 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
What vitamins and minerals does chleb contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (28% DV), phosphorus (15% DV), Thiamin (B1) (15% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chleb?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724120144382. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.