Chips Onion Cheese
Packaged product Snacks Birds Eye
Chips Onion Cheese contains 142 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 142 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of snacks (median 7.3 g)
- Fiber1.8 gin the lowest quarter of snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 4.9 g)
- Fat6.2 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium315 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant based chipotle chicken Pattie’s Hungry planet | 142 | 15.9 g | 11.5 g | 4 g |
| Apples, Butter Braided Pretzels & Cheese Crunch Pak | 142 | 6.2 g | 20.4 g | 4 g |
| Diced Chiptole Chicken Gourmet Specialty Food(Sam’s Club) | 142 | 18.6 g | 2.7 g | 6.2 g |
| Chipotle Chicken MyProMeals | 142 | 16.1 g | 6 g | 6 g |
| Zesty Lemon Snackaballs Tom & Luke | 142 | 3.1 g | 16.8 g | 7.1 g |
| Crispy Seasoned Wedges Woolworths | 142 | 3.2 g | 20.2 g | 4.6 g |
| Crisps Proper | 142 | 2.6 g | 18.1 g | 6.2 g |
| Crinkle Cut Chips Costco | 142 | 1.9 g | 19.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips Onion Cheese?
100 g of Chips Onion Cheese has 142 kcal. Serving, 1 portion, 100 g (100 g): about 142 kcal.
How much protein is in Chips Onion Cheese?
Chips Onion Cheese contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Chips Onion Cheese?
Chips Onion Cheese has 17.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips Onion Cheese?
Chips Onion Cheese contains 6.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chips Onion Cheese?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081136453. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.