Chips ahoy
Packaged product Snacks Nabisco
Chips ahoy contains 500 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 31.8 g | |
| Added sugars L | 31.8 g | 64% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber2.3 gin the lowest quarter of snacks (median 3.9 g)
- Sugars31.8 gin the top quarter of snacks (median 5 g)
- Fat22.7 gabove the median for snacks (median 21.1 g)
- Saturated fat9.1 gin the top quarter of snacks (median 3.6 g)
- Sodium318 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 22.7 g | 22.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 31.8 g | 31.8 g |
| Sodium | 318 mg | 318 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
| Hint of Lime Chips Bowl & Basket | 500 | 7.1 g | 64.3 g | 25 g |
| BBQ Kettle chips Kowalski's | 500 | 7.1 g | 64.3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
| Cassava chips sea salt Simple Truth | 500 | 0 g | 67.9 g | 25 g |
| Simply better, muave popcorn sweet and salty kettle corn Simply | 500 | 7.1 g | 67.9 g | 25 g |
| Folds Corn and Wheat Snacks Texas BBQ Flavor Folds | 500 | 5 g | 50 g | 30 g |
| Nutrition Bar Life Choice | 500 | 20 g | 45 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips ahoy?
100 g of Chips ahoy has 500 kcal.
How much protein is in Chips ahoy?
Chips ahoy contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Chips ahoy?
Chips ahoy has 68.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 31.8 g of sugars.
How much fat is in Chips ahoy?
Chips ahoy contains 22.7 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Chips ahoy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips ahoy?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000070915. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2577296. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.