Chipotle salsa

Packaged product Soups and Sauces Salsa For All Seasons

Chipotle salsa contains 22 kcal per 100 g. A serving, 0.25 cup, 178 g (178 g) provides about 39 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.

100 g provides 33% of the Daily Value for Vitamin A and 17% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

22kcal per 100 g
1.1 gprotein
4.5 gcarbohydrates
0.56 gfat
39kcal in serving, 0.25 cup, 178 g (178 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 22 kcal
Total fat L 0.56 g 0.7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 59 mg 3%
Total carbohydrates L 4.5 g 2%
Dietary fiber L 1.1 g 4%
Total sugars L 2.8 g
Protein L 1.1 g 2%
Vitamin A L 295 µg33%
Vitamin C L 15.2 mg17%
Calcium L 11 mg0.8%
Iron L 0.81 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 65%Fat: 18%22kcal / 100 g
  • Protein 16%
  • Carbohydrates 65%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A33%Vitamin C17%Iron5%Calcium0.8%

Nutritional insights

  • Protein1.1 gbelow the median for soups and sauces (median 1.3 g)
  • Fiber1.1 gabove the median for soups and sauces (median 0.5 g)
  • Sugars2.8 gbelow the median for soups and sauces (median 4 g)
  • Fat0.56 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium59 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L983 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 22 kcal22 kcal
Protein 1.1 g1.1 g
Carbohydrates 4.5 g4.5 g
Fat 0.56 g0.56 g
Fiber 1.1 g1.1 g
Sugars 2.8 g2.8 g
Sodium 59 mg59 mg

Product details

Brand
Salsa For All Seasons
Barcode
0896500002039
Label serving
0.25 cup (178 g)
Category
groceries
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chipotle, tomato, garlic, cilantro, sea salt, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chipotle salsa?

100 g of Chipotle salsa has 22 kcal. Serving, 0.25 cup, 178 g (178 g): about 39 kcal.

How much protein is in Chipotle salsa?

Chipotle salsa contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 178 g (178 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Chipotle salsa?

Chipotle salsa has 4.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.8 g of sugars.

How much fat is in Chipotle salsa?

Chipotle salsa contains 0.56 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chipotle salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chipotle salsa?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890647. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0896500002039. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.