How many calories are in Chinese Takeaway Spice Mix?

100 g of Chinese Takeaway Spice Mix has 310 kcal. Serving, 1 one tablespoon, 10 g (10 g): about 31 kcal.

Is Chinese Takeaway Spice Mix high in protein?

Chinese Takeaway Spice Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 one tablespoon, 10 g (10 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Chinese Takeaway Spice Mix?

Chinese Takeaway Spice Mix has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chinese Takeaway Spice Mix?

Chinese Takeaway Spice Mix contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Chinese Takeaway Spice Mix?

100 g contains 11,000 mg of sodium, 478% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chinese Takeaway Spice Mix

Packaged product Spices, Herbs and Condiments Coles

Chinese Takeaway Spice Mix contains 310 kcal per 100 g. A serving, 1 one tablespoon, 10 g (10 g) provides about 31 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (329 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

310kcal per 100 g

10 gprotein

57 gcarbohydrates

10 gfat

31kcal in serving, 1 one tablespoon, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	10 g	13%
Saturated fat L	10 g	50%
Sodium L	11,000 mg	478%
Total carbohydrates L	57 g	21%
Dietary fiber L	10 g	36%
Total sugars L	10 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for spices, herbs and condiments (median 6.1 g)
Fiber10 gin the top quarter of spices, herbs and condiments (median 2.9 g)
Sugars10 gabove the median for spices, herbs and condiments (median 5.2 g)
Fat10 gabove the median for spices, herbs and condiments (median 9 g)
Saturated fat10 gin the top quarter of spices, herbs and condiments (median 2.7 g)
Sodium11,000 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645468969
Label serving: 1 one tablespoon (10 g)
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645468969. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.