Chinese Slow Cooked Black Pepper Beef
Packaged product Meat M&S Selection
Chinese Slow Cooked Black Pepper Beef contains 144 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 331 kcal.
Roughly 45% of its calories come from protein, with 38% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.9 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 18%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.6 g)
- Fiber1.3 gabove the median for meat (median 0 g)
- Sugars3.9 gin the top quarter of meat (median 1 g)
- Fat5.9 gbelow the median for meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium346 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Selection
- Barcode
- 29488995
- Label serving
- 1 portion (230 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chinese Slow Cooked Black Pepper Beef?
100 g of Chinese Slow Cooked Black Pepper Beef has 144 kcal. Serving, 1 portion, 230 g (230 g): about 331 kcal.
Is Chinese Slow Cooked Black Pepper Beef high in protein?
Chinese Slow Cooked Black Pepper Beef contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 36.6 g in serving, 1 portion, 230 g (230 g). About 45% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Chinese Slow Cooked Black Pepper Beef?
Chinese Slow Cooked Black Pepper Beef has 6.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chinese Slow Cooked Black Pepper Beef?
Chinese Slow Cooked Black Pepper Beef contains 5.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Chinese Slow Cooked Black Pepper Beef?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29488995. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.