Chilli Prawn Dragon Roll
Packaged product Bread and Baked Goods M&S Food
Chilli Prawn Dragon Roll contains 173 kcal per 100 g. A serving, 6 pieces, 164 g (164 g) provides about 284 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium633 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29453580
- Label serving
- 6 pieces (164 g)
- Category
- Bread and Baked Goods
Ingredients
100% of M&S Fah out more Hak sibly sourced Find
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lemon Baked Salmon Clean Eatz | 173 | 13 g | 10 g | 9 g |
| Classic Plain Bagel Hero | 173 | 25.3 g | 33.3 g | 5.3 g |
| Shaggy Mermaid Roll Kroger | 173 | 3.9 g | 21.6 g | 8.2 g |
| Buckeye roll Private Selections | 173 | 4.6 g | 20.5 g | 8.1 g |
| Sourdough Bread Knead Love | 173 | 7.3 g | 31.3 g | 1.5 g |
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| California rolls crunch Leroy | 173 | 2.3 g | 31 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Prawn Dragon Roll?
100 g of Chilli Prawn Dragon Roll has 173 kcal. Serving, 6 pieces, 164 g (164 g): about 284 kcal.
How much protein is in Chilli Prawn Dragon Roll?
Chilli Prawn Dragon Roll contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 7.5 g in serving, 6 pieces, 164 g (164 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Chilli Prawn Dragon Roll?
Chilli Prawn Dragon Roll has 25.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Prawn Dragon Roll?
Chilli Prawn Dragon Roll contains 5.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chilli Prawn Dragon Roll?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29453580. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.