Chilli Con Carne Sauce
Packaged product Soups and Sauces Marks & Spencer
Chilli Con Carne Sauce contains 55 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat0.7 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium260 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29066377
- Quantity
- 340g
- Category
- Mexican tomato cooking sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato Purée, Tomatoes (22%), Red Kidney Beans (13%), Onions, Red Peppers (3%), Water, Cornflour, Ground Spices (Cumin, Coriander, Paprika, Smoked Paprika, Chilli Powder, Black Pepper), Sugar, Vegetable Stock (Yeast Extract, Concentrated Carrot Juice, Concentrated Mushroom Juice Flavouring, Concentrated Onion Juice, Salt, Dried Tomatoes, Water, Dried Onions) Acidity Regulator: Lactic Acid, Citric Acid, Garlic Purée Salt, Rapeseed Oil, Coriander Leaf, Concentrated Lemon Juice, Fat Reduced Cocoa Powder, Dried Oregano, Ground Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarRapeseed (canola) oilYeast
Frequently asked questions
How many calories are in Chilli Con Carne Sauce?
100 g of Chilli Con Carne Sauce has 55 kcal.
How much protein is in Chilli Con Carne Sauce?
Chilli Con Carne Sauce contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Chilli Con Carne Sauce?
Chilli Con Carne Sauce has 8.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Con Carne Sauce?
Chilli Con Carne Sauce contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Chilli Con Carne Sauce?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29066377. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.