Chilli Cheese
Packaged product Dairy and Eggs Eatlean
Chilli Cheese contains 217 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 65 kcal.
Roughly 61% of its calories come from protein, with 24% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 32.7 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 15%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.7 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.5 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.6 g)
- Fat5.7 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatlean
- Barcode
- 5028482104011
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Egg Salad Tesco | 217 | 9.9 g | 21.7 g | 9.3 g |
| Real Dairy Cream Light Aldi | 217 | 2.5 g | 11.7 g | 17.5 g |
| Cherry Peppers Stuffed with Cheese La Rosara | 217 | 3.3 g | 13.3 g | 16.7 g |
| Chilli cheese chorizo Sainsbury's | 217 | 8.9 g | 22.9 g | 9.5 g |
| The Original Ranch Thick & Creamy Light Dressing Hidden Valley | 217 | 0 g | 6.7 g | 20 g |
| Full Cream Organic Coconut Cream Naturally Organic | 217 | 1.7 g | 5 g | 21.7 g |
| Low fat cream cheese Woolworths | 217 | 9.3 g | 6.7 g | 16.7 g |
| Dhaba Butter Masala Curry iT | 217 | 4.3 g | 11.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Cheese?
100 g of Chilli Cheese has 217 kcal. Serving, 1 serving, 30 g (30 g): about 65 kcal.
Is Chilli Cheese high in protein?
Chilli Cheese contains 32.7 g of protein per 100 g (65% of the 50 g Daily Value), or 9.8 g in serving, 1 serving, 30 g (30 g). About 61% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Chilli Cheese?
Chilli Cheese has 8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Cheese?
Chilli Cheese contains 5.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Chilli Cheese?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482104011. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.