How many calories are in Chilled British Semi Oat Drink?

100 ml of Chilled British Semi Oat Drink has 33 kcal. Serving, 1 portion, 100 ml (100 ml): about 33 kcal.

How much protein is in Chilled British Semi Oat Drink?

Chilled British Semi Oat Drink contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 100 ml (100 ml). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).

How many carbs are in Chilled British Semi Oat Drink?

Chilled British Semi Oat Drink has 5.7 g of total carbohydrates per 100 ml, including 1.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chilled British Semi Oat Drink?

Chilled British Semi Oat Drink contains 0.5 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Chilled British Semi Oat Drink contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iodine (4,818,333% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chilled British Semi Oat Drink?

100 ml contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chilled British Semi Oat Drink

Packaged product Beverages M&S Food

Chilled British Semi Oat Drink contains 33 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 33 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 4,818,333% of the Daily Value for iodine and 21% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 ml

1.3 gprotein

5.7 gcarbohydrates

0.5 gfat

33kcal in serving, 1 portion, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	33 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	59 mg	3%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	1.1 g	4%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.012 mg	0.7%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	11.9 mg	0.9%
Iron L	0.5 mg	3%
Magnesium L	18.9 mg	5%
Phosphorus L	52.3 mg	4%
Potassium L	43.6 mg	0.9%
Zinc L	0.41 mg	4%
Copper L	0.078 mg	9%
Manganese L	0.49 mg	21%
Selenium L	0.45 µg	0.8%
Iodine L	7,227,500 µg	4,818,333%
Chloride L	7 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 70%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein1.3 gin the top quarter of beverages (median 0.8 g)
Fiber1.1 gin the top quarter of beverages (median 0.8 g)
Sugars3.3 gbelow the median for beverages (median 4.1 g)
Fat0.5 gin the lowest quarter of beverages (median 1.5 g)
Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
Sodium59 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.3 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	90.8 g
Alcohol L	0 g

Product details

Brand: M&S Food
Barcode: 29328031
Label serving: 1 portion (100 ml)
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Oats (10%), Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29328031. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.