Chili Con Carne

Packaged product Other Foods XLNT

Chili Con Carne contains 282 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 640 kcal.

Roughly 71% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

282kcal per 100 g
8.8 gprotein
11.4 gcarbohydrates
21.6 gfat
640kcal in serving, 1 cup, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 21.6 g 28%
Saturated fat L 8.4 g 42%
Trans fat L 1.3 g
Cholesterol L 42 mg 14%
Sodium L 727 mg 32%
Total carbohydrates L 11.4 g 4%
Dietary fiber L 3.1 g 11%
Total sugars L 0.44 g
Protein L 8.8 g 18%
Vitamin D L 0.088 µg0.4%
Calcium L 40 mg3%
Iron L 2.1 mg12%
Potassium L 326 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 17%Fat: 71%282kcal / 100 g
  • Protein 13%
  • Carbohydrates 17%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium7%Calcium3%Vitamin D0.4%

Nutritional insights

  • Protein8.8 gabove the median for other foods (median 7.4 g)
  • Fiber3.1 gabove the median for other foods (median 1.8 g)
  • Sugars0.44 gin the lowest quarter of other foods (median 3.2 g)
  • Fat21.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat8.4 gin the top quarter of other foods (median 2 g)
  • Sodium727 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L4 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 282 kcal282 kcal
Protein 8.8 g8.8 g
Carbohydrates 11.5 g11.4 g
Fat 21.6 g21.6 g
Fiber 3.1 g3.1 g
Sugars 0.44 g0.44 g
Sodium 727 mg727 mg

Product details

Brand
XLNT
Barcode
0854906004057
Label serving
1 Cup (227 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0854906004057. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2461520. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chili Con Carne?

100 g of Chili Con Carne has 282 kcal. Serving, 1 cup, 227 g (227 g): about 640 kcal.

How much protein is in Chili Con Carne?

Chili Con Carne contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 20 g in serving, 1 cup, 227 g (227 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Chili Con Carne?

Chili Con Carne has 11.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.44 g of sugars.

How much fat is in Chili Con Carne?

Chili Con Carne contains 21.6 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).

What vitamins and minerals does Chili Con Carne contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chili Con Carne?

100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.