Chile Kraut
Packaged product Beverages Real Pickles
Chile Kraut contains 33 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 22 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 1.2 g)
- Fiber3.3 gabove the median for beverages (median 2.9 g)
- Sugars3.3 gin the top quarter of beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 520 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Pickles
- Barcode
- 0182108000219
- Label serving
- 2 tbsp (30 g)
- Category
- Sauerkrauts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabbage*t, Filtered Water, Fresh Chiles*t, Onions*t, Unrefined Sea Salt, Cumin*, Oregano* (*Organic; †Northeast Grown)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAUT-CHI Mediterranean SINTO Gourmet | 33 | 0 g | 6.7 g | 0 g |
| Sauerkraut Kühne | 34 | 1.3 g | 4.3 g | 0.3 g |
| Purple Cabbage Raw Sauerkraut Wise Goat | 36 | 0 g | 7.1 g | 0 g |
| Feinschmecker Sauerkraut Rewe Beste Wahl | 36 | 2 g | 1.4 g | 1.9 g |
| Sauerkraut mit Speck & Zwiebeln REWE Beste Wahl | 36 | 2 g | 1.4 g | 1.9 g |
| La Choucroute Rouge à déguster La Préserverie | 30 | 1.3 g | 1.6 g | 0.2 g |
| Sauerkraut REWE Bio | 30 | 1.4 g | 2.7 g | 0.5 g |
| Organic Sauerkraut Ceres | 30 | 2.2 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chile Kraut?
100 g of Chile Kraut has 33 kcal. Serving, 2 tbsp, 30 g (30 g): about 10 kcal.
How much protein is in Chile Kraut?
Chile Kraut contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 50% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.2 g).
How many carbs are in Chile Kraut?
Chile Kraut has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chile Kraut?
Chile Kraut contains 0 g of fat per 100 g.
How much sodium is in Chile Kraut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0182108000219. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.