Chik’n Cutlet
Packaged product Other Foods Kitchen Whichery
Chik’n Cutlet contains 248 kcal per 100 g. A serving, 1 cutlet, 113 g (113 g) provides about 280 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48.7 mg | 2% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin D L | 0.44 µg | 2% |
| Calcium L | 115 mg | 9% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 54%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of other foods (median 6.9 g)
- Fiber4.4 gin the top quarter of other foods (median 1.8 g)
- Sugars0.89 gbelow the median for other foods (median 3.5 g)
- Fat1.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium48.7 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen Whichery
- Barcode
- 0860004246176
- Quantity
- 9 oz
- Label serving
- 1 Cutlet (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zottarella Saison Minii Zott | 248 | 17.5 g | 1.5 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chik’n Cutlet?
100 g of Chik’n Cutlet has 248 kcal. Serving, 1 cutlet, 113 g (113 g): about 280 kcal.
Is Chik’n Cutlet high in protein?
Chik’n Cutlet contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 29 g in serving, 1 cutlet, 113 g (113 g). About 39% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Chik’n Cutlet?
Chik’n Cutlet has 35.4 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chik’n Cutlet?
Chik’n Cutlet contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chik’n Cutlet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chik’n Cutlet?
100 g contains 48.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004246176. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.