Chiken breasts
Packaged product Other Foods Fast Fixin
Chiken breasts contains 232 kcal per 100 g.
Roughly 49% of its calories come from fat, with 26% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 26%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 6.9 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars0.89 gbelow the median for other foods (median 3.5 g)
- Fat12.5 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium509 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 232 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | n/a | 0.9 g |
| Sugars | 0.89 g | 0.89 g |
| Sodium | 589 mg | 509 mg |
Product details
- Brand
- Fast Fixin
- Barcode
- 0075901331003
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast with ingked and breaded with: enriched wheat a flour (wheat flour, niacin, reduced modifiel cm pepper, mon starch, sodium phosphate. battered salt, detr iron, thiamine mononitrate, flour, wheat starch, contains 2% or caromel che mononitat, riboflavin, folic acid), water, wheat soy leihin nigcin, lebu g to package less of: spices, salt, sugar, hydrolyzed soy protein, annato extract (color), cottonseed oil. paprika extract (color), yeast, caramel color, yellow corn flour, thiamine hydrochloride, lacicid, disodium inosinate and disodum guanylate, buttermilk blend (buttermilk, whey), potassin chloride, leavening (sodium kid distriba y pyrophosphate, sodium bicarbonta, advanee mestyle chicken age directions. acid. contains:at safe plate. place vith sauce and 2 minutes or until best by 0641afe62 02 corn starch, monocalcium phospho, cicinat, o w set in vegetable oil. contains: milk, soy. wheat cou
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiken breasts?
100 g of Chiken breasts has 232 kcal.
Is Chiken breasts high in protein?
Chiken breasts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Chiken breasts?
Chiken breasts has 15.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.
How much fat is in Chiken breasts?
Chiken breasts contains 12.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chiken breasts?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075901331003. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2021. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2532502. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.